Programs & Pricing
Start free. Go deeper when you're ready.
Every program is built on the same four pillars — Physical, Nutritional, Emotional, Spiritual — and delivered in English and Hindi, fully online.
Every program is built on the same four pillars — Physical, Nutritional, Emotional, Spiritual — and delivered in English and Hindi, fully online.
Five days, five short videos, five small wins. Understand your burnout and feel the first shift in energy — this week.
The complete Body N Spice method in a self-paced course. Go from understanding burnout to systematically reversing it.
Personal coaching, week by week, tailored entirely to your life. Also available as a 24-week journey (₹42,000).
Coaching payment: full upfront (5% discount) or two equal instalments. All prices in INR.
Coaching isn't instruction — it's structured conversation that turns your own intentions into consistent action. Here's the arc:
Wellness Wheel assessment across all four pillars, your personal wellness vision, and the first small experiments.
Weekly sessions targeting your priority pillar first — sleep, food, stress or purpose — with co-created action plans that fit your real schedule.
Habits start reinforcing each other. Mid-program check-in measures progress against your vision and adjusts course.
Relapse-proofing, your personal maintenance system, and an end-of-program review with a written progress report.
No. Health & wellness coaching helps you build sustainable habits and is not a substitute for medical care or mental health treatment. I work within the ICHWC-defined scope of practice and will encourage you to consult a physician or therapist where appropriate.
No prescriptions. We work on your relationship with food, movement, sleep and stress — building awareness and habits that stick, starting from wherever you are today. That's what makes the change last.
That's exactly who this is built for. Sessions are 45–60 minutes weekly over video, actions are designed to fit inside a packed schedule, and the free 5-day Reset asks for less than 15 minutes a day.
Both. Sessions and content are available in English, Hindi, or the natural mix most of us actually speak.
The discovery call is free and no-pressure — sometimes the honest answer is "start with the course instead." And if you join coaching and it doesn't fit, you get a full refund within the first two sessions.
Start with the free Reset, or bring your questions to a 15-minute call. Either way, you'll leave with clarity.
Simple wellness habits for busy professionals. No noise, unsubscribe anytime.